Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Join us for a weekly mental health group discussion created to bridge the gap by sharing empowering stories, ideals and resources. We are here to normalize therapy and the mental health conversation and everyone's invited.
Each event will feature a different storyteller & therapist. | Drinks & snacks will be provided from 7:00 pm to 7:30 pm. Register today!